1st Trimester Prenatal Pack
1st Trimester Prenatal Pack
- Formulated by OB/GYNs
- Complete prenatal vitamin with 23 key ingredients
- Supports baby's early development
- Built-in morning sickness support
BUNDLE & SAVE
Couldn't load pickup availability
1st Trimester Prenatal Pack
Product Description
Product Description
In your first trimester (first 13 weeks of pregnancy), your baby's neural tube closes and early brain development begins. Formulated by a team of leading OB/GYNs, our 1st Trimester Prenatal Pack delivers foundational nutrition for baby’s most critical early development window, while easing nausea.*
For Baby: DHA and choline support rapid brain development. Calcium and magnesium support growing bones. Iron supports oxygen delivery, and iodine supports healthy thyroid development.*
For Mom: A clinically studied blend of Vitamin B6 and ginger helps reduce occasional nausea, plus iron to support healthy blood volume as your body changes.*
Each Pack Includes:
- 2x Core Prenatal Vitamins
- 1x Folate + Anti-Nausea Blend*
- 1x Omega DHA + EPA
Recommended For: Women in the early stage of pregnancy (weeks 0-13)
Benefits
Benefits
Supports Baby’s Early Neural Tube Development*
This pack delivers 1,525mcg of methylfolate and 120mg of choline at clinically backed doses, two nutrients with the highest demand in the first trimester, when the neural tube is forming and early brain development begins.*
Helps Ease Morning Sickness*
More than 70% of pregnant women experience nausea in the first trimester. This pack includes a clinically studied blend of Vitamin B6 and ginger root to help.*
Supports Baby's Brain Development in the Final Stretch
95% of pregnant women don't consume enough Omega EPA and DHA daily from food alone. DHA supports continued brain growth during this peak window as baby's brain development accelerates.*
Supports Healthy Iron Levels for You and Baby
Iron deficiency affects more than 50% of pregnant women. This pack includes Ferrochel® iron, clinically studied for better absorption and gentler digestion than standard iron supplements.
Directions
Directions
Take one pack daily with food and a full glass of water. We recommend taking with your largest meal for optimal tolerability.
As with any supplement, consult your doctor before use if you are pregnant, nursing, have a medical condition or are taking any medications.
Our Standards
Our Standards
- Meticulous formulation by leading OB/GYNs
- Doctor-recommended doses
- Research-backed ingredients
- 3rd party tested to ensure all products meet California’s strict Proposition 65 levels
- Micro, heavy metal and purity testing of every batch
- Made in the USA in FDA Registered and Inspected Facilities that are cGMP certified
Who This Is For
Who This Is For
Is this product for you? If you check any of these boxes, this is for you:
- You just found out that you are expecting
- You are between 0 and 13 weeks of pregnancy
- You are dealing with 1st trimester symptoms like morning sickness
- You are looking for a comprehensive, OB/GYN-formulated prenatal vitamin routine
- You are looking for a prenatal vitamin built specifically for the first trimester
23 Key Ingredients
Methylfolate (5-MTHF) 1,525 mcg DFE as Methylfolate (5-MTHF)
Methylfolate (5-MTHF) 1,525 mcg DFE as Methylfolate (5-MTHF)
1,525mcg DFE total methylfolate (5-MTHF) per serving, which is 700mcg in the core prenatal capsule plus 825mcg added specifically for the first trimester, when the neural tube closes during weeks 5-6 and folate demand is at its highest.* Methylfolate is the bioavailable form your body absorbs directly, making dose and form critical, especially since more than one-third of pregnant women don't get enough folate from food alone
Iron 16 mg of Iron as Ferrochel® (Ferrous Bisglycinate Chelate)
Iron 16 mg of Iron as Ferrochel® (Ferrous Bisglycinate Chelate)
16mg iron per serving as Ferrochel® (ferrous bisglycinate chelate), a chelated iron bound to glycine, clinically studied for superior absorption and gentler on digestion than standard iron forms.* Ferrochel®iron supports red blood cell formation and oxygen delivery to the placenta as blood volume expands during pregnancy.* A 2026 analysis of NHANES data found iron deficiency affects more than half of pregnant women.
Choline 120 mg of Choline as Choline Bitartrate (VitaCholine®)
Choline 120 mg of Choline as Choline Bitartrate (VitaCholine®)
120mg choline per serving as VitaCholine®, the first choline source clinically studied for bioavailability during pregnancy. 95% of pregnant women don't consume enough choline daily, and most prenatals don't include it. Choline works alongside methylfolate to support early brain development and healthy neural tube development.
Iodine 150 mcg of Iodine (as Potassium Iodide)
Iodine 150 mcg of Iodine (as Potassium Iodide)
150mcg iodine per serving as potassium iodide, at the amount recommended by the American Thyroid Association, the Endocrine Society, and the American Academy of Pediatrics for all pregnant women daily. Iodine requirements increase by more than 50% during pregnancy to support baby's thyroid development and neurocognitive development, yet 23% of pregnant women fall short on iodine daily.
Vitamin D 2,000 IU (50mcg) Vitamin D (as cholecalciferol)
Vitamin D 2,000 IU (50mcg) Vitamin D (as cholecalciferol)
2,000 IU (50mcg) Vitamin D (cholecalciferol) per serving, at the dose recommended by the Endocrine Society for pregnant women and supported by a 2018 systematic review of 24 randomized clinical trials including 5,405 pregnant women. Vitamin D supports calcium absorption, bone development, and immune function for both mom and baby, yet up to 50% of pregnant women have insufficient Vitamin D levels, even in sunny climates.
Vitamin B6 Vitamin B6 (as Pyridoxal 5-Phosphate and Pyridoxins Hydrochloride)
Vitamin B6 Vitamin B6 (as Pyridoxal 5-Phosphate and Pyridoxins Hydrochloride)
25mg Vitamin B6 per serving combined with the 3mg of vitamin B6 as Pyridoxal 5-Phosphate in the core prenatal for a total of 28mg daily. B6 is studied in multiple placebo-controlled trials for its role in reducing nausea and vomiting during pregnancy.
Ginger Root Powder300mg Ginger Root Powder
Ginger Root Powder300mg Ginger Root Powder
300mg ginger root powder per serving, at a dose within the range studied in peer-reviewed RCTs during pregnancy. ACOG recommends ginger as a nonpharmacological treatment for nausea and vomiting of pregnancy. It’s traditionally used to support digestive comfort and relieve occasional nausea.
Omega-3 (DHA and EPA) 250mg DHA + 100mg EPA
Omega-3 (DHA and EPA) 250mg DHA + 100mg EPA
250mg DHA + 100mg EPA per serving in triglyceride form, the higher-bioavailability format shown in research to absorb more effectively than the ethyl ester form found in most supplements. At a dose consistent with ACOG recommendations, omega-3s support baby's developing brain, eyes, and nervous system from the earliest weeks of pregnancy.* EPA supports DHA's transfer across the placenta, yet most prenatal omega-3 supplements don't include it.
The Perelel Difference
"It takes all the guess work out of prenatal supplements and theanti-nausea has been a life saver." -KerriM.
Doctor-Backed, 3rd Party Tested
We hold our products—and your health—to the highest standards. Here's what you can expect for every Perelel Product:
- Rigorous vetting & testing at every stage of manufacturing
- Meticulous formulation in partnership with our Perelel Panel
- Doctor-recommended doses to ensure nutrients make an impact
- Every ingredient is backed by research
- Micro, heavy metal and purity testing of every batch
- Made in the USA in FDA Registered and Inspected Facilities that are cGMP certified
PERELELPANEL
-
Dr. Banafsheh Bayati, MD, OB/GYN,FACOG
Dr. Bayati is a board-certified
Obstetrician and Gynecologist with anemphasis on preventative women's health and holistic care. -
Dr. Amber Samuel, MD, OB/GYN & MFM
Board-certified OB/GYN and
maternal-fetal medicine specialist
focused on high-risk pregnancy and maternal health. -
Dr. Andy Huang, MD, FACOG
Board-certified OB/GYN specializing inreproductive endocrinology and fertility care for individuals andcouples.
-
Dr. Brian Levine, MD, MS, FACOG
Leading reproductive endocrinologistand infertility specialist helpingpatients navigate IVF and fertility care.
-
Dr. Aminah Bliss, MD, OB/GYN
Board-certified OB/GYN in Los Angeleswith 25+ years of experience inwomen's health and preventative care.
-
Dr. Caryn Cassidy, MD, FAAP
Board-certified pediatrician andPresident of the LA Pediatric Societyfocused on newborn and maternal wellbeing.
-
Dr. Lisa Stern, MD, FAAP
Board-certified pediatric
hematologist-oncologist and
longtime LA physician named a Super Doctor since 2008. -
Dr. Sarah Oreck, MD, MS
Board-certified reproductivepsychiatrist specializing in women'smental health and perinatal wellness.
-
Latham Thomas
Birth doula, maternal health educator,and founder of the global pregnancyand parenting platform Mama Glow.
-
Stephanie Lauri
Registered dietitian and lactationeducator specializing in prenatal andpostpartum nutrition.
-
Samantha Manka-Segal
Acupuncturist and herbalistspecializing in fertility, hormonalbalance, and integrative women's health.
-
Patti Quintero
Birth doula and meditation teacherhelping families navigate pregnancyand postpartum with confidence.
-
Rachel Nicks Lyons
Prenatal and postpartum fitnessexpert and doula helping moms staystrong through pregnancy andrecovery.
-
Allison Oswald
Board-certified women's health
physical therapist specializing in
pelvic floor and postpartum recovery. -
Erica Chidi
Birth doula and maternal healtheducator helping women navigatefertility, pregnancy, and postpartum.
-
Shira Barlow
Registered dietitian and founder of
The Food Therapist focused onnutrition for hormonal health and fertility. -
Dr. Caitlin O'Connor, NaturopathicDoctor
Naturopathic doctor with 20+ years of experience supporting womenthrough hormonal shifts and pregnancy.
Your Doctor-Formulated Routine for Pregnancy
A complete prenatal routine designed to support you and your baby with targeted nutrients tailored to each trimester of pregnancy.
Questions & Answers
Find answers to your most frequently asked questions about this product below.
Collapsible content
How does the subscription work? Will I need to do anything on my end to moveon to the next trimester pack?
How does the subscription work? Will I need to do anything on my end to moveon to the next trimester pack?
Once we collect your due date, your subscription will automatically update alongside your pregnancy and through postpartum with no extra work needed on your end!
Do these prenatal vitamins contain folic acid?
Do these prenatal vitamins contain folic acid?
We use Methylfolate, the active form of folic acid, which is clinically proven to increase serum folate levels.
Since folate is crucial for early pregnancy, it was important to our medical panel to include the most bioavailable form of folate possible—in the form of Methylfolate in our prenatal vitamin formulas. "Folic acid is less expensive, [which] leads to the terms folate and folic acid being interchangeable," says Dr. Amber Samuel, a maternal-fetal medicine doctor and Perelel Panel member. "We know that while everyone has to convert folic acid for it to be useful, [it's] an added step, decreasing bioavailability. And some women cannot due to MTHFR mutations."
Are Perelel products third-party tested?
Are Perelel products third-party tested?
Yes, we complete third-party testing on all of our products to confirm purity and potency. All of our vitamins are made in FDA Registered and Inspected Facilities, which meet FDA 21 CFR 111 guidelines and are also cGMP Certified. All raw materials for our vitamins are tested directly prior to production to ensure their purity and quality. COAs are performed on every batch of manufactured vitamins to ensure final product integrity and quality, which includes testing for heavy metals, microbes, allergens and contaminates. We then complete third-party testing for heavy metals, microbes and potency to confirm our products are safe under USP standards. In addition, our pre and postnatal formulas have earned us certification from the Clean Label Project, a leading nonprofit that sets one of the industry's highest standards for consumer transparency. We’re proud to have earned Clean Label Project’s highest honor, the Purity Award!
Last clinical and scientific literature review conducted by Dr. Jennifer Martin-Biggers on March 1, 2026
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.